As we enter July, the weather is getting warmer and outdoor activities become more enjoyable. Hiking trails are open, campgrounds are inviting guests back and...

As we enter July, hopefully we are all going to be on the receiving end of some beautiful sunny weather in British Columbia! In that...

Compression socks have gained popularity in recent years for all age groups. You can find "support socks" everywhere nowadays - from Amazon to the drugstore...

Ah, June coming to a close! Businesses across British Columbia, including Nightingale, have partially or fully re-opened, public places are host to visitors once again...

June 26th is National Cancer Wellness Awareness Day as declared by Health Canada. 2020 welcomes the second official Cancer Wellness Awareness Day in Canada! Cancer...

With the exciting announcement that some of Vancouver's outdoor pools will soon be re-opening for the summer, we want to highlight swimming as...