Ostomy surgery is a life-changing procedure that can significantly improve your quality of life. However, adjusting to life with an ostomy can be challenging and it’s crucial to prioritize your wellness during the recovery process. Here are some wellness tips to help navigate this new chapter of life!
1. Follow Your Doctor’s Instructions
Your healthcare team will provide specific instructions for post-surgery care. Follow these guidelines closely to ensure a smooth recovery. This may include wound care, dietary recommendations, and activity restrictions. Don’t hesitate to ask questions or seek from your healthcare provider or an NSWOC (Nurse Specialized in Wound, Ostomy and Continence).
2. Maintain a Healthy Diet
Nutrition plays a key role in recovery. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water. If you experience digestive issues, such as bloating or gas, keep a food diary to identify and avoid trigger foods.
Read our blog on 5 Ostomy-Friendly Recipes.
3. Proper Stoma Care
Learning how to care for your stoma is essential. Keep the area clean and dry to prevent infections. Use the recommended products for cleaning and caring for your stoma. If you notice any signs of infection, such as redness, swelling, or unusual discharge, contact your healthcare provider immediately.
4. Emotional Wellness
Adjusting to life with an ostomy can be emotionally challenging. It’s normal to experience a range of emotions, from relief to frustration. Seek support from friends, family, or a counselor. Joining a support group can also be beneficial, as you can connect with others who understand what you’re going through.
5. Be Kind to Yourself
Give yourself grace and understand that it’s okay to have bad days. Practicing self-care and self-compassion is vital. Engage in activities that bring you joy and relaxation, whether it’s reading, meditating, or spending time with loved ones.
Life after ostomy surgery requires adjustments, but with the right strategies, you can lead a fulfilling and active life. Prioritize your physical and emotional well-being, and don’t hesitate to seek support when needed. Remember, you are not alone on this journey!
Learn more about Ostomy Resources.
In need of Ostomy Supplies? Shop our extensive ostomy collection.
