We've discussed in detail many of the challenges that we have been faced with due to COVID-19, from social isolation and connecting with others,...

As we explore further into digestive health, today we are discussing bacteria. Did you know that your gut is full of bacteria, both good and...

As we enter July, the weather is getting warmer and outdoor activities become more enjoyable. Hiking trails are open, campgrounds are inviting guests back and...

As we enter July, hopefully we are all going to be on the receiving end of some beautiful sunny weather in British Columbia! In that...

Compression socks have gained popularity in recent years for all age groups. You can find "support socks" everywhere nowadays - from Amazon to the drugstore...

Ah, June coming to a close! Businesses across British Columbia, including Nightingale, have partially or fully re-opened, public places are host to visitors once again...