This summer, why not try something new in your area? Getting outside into nature is super important for mental health. There are lots of...

"How can I sleep well with an ostomy?" After getting ostomy surgery, you might find that it may take a period of adjustment...

Today, July 24, 2020 marks International Self-Care Day. "Self-care is a lifelong habit and culture" (http://selfcare.ca/) and a day to take care of your mental...

Summer in British Columbia is in full swing! So many people look forward to summertime and all of the fun activities that come with it....

We've discussed in detail many of the challenges that we have been faced with due to COVID-19, from social isolation and connecting with others,...

As we explore further into digestive health, today we are discussing bacteria. Did you know that your gut is full of bacteria, both good and...