If you live in British Columbia, you've probably noticed the smoky skies that have been present for the past week or so. This smoke is...

Sometimes when we're feeling a little down, it's helpful to have a few simple ideas of ways to quickly lift the mood. We've...

We hope everyone is enjoying their summer! Lately, with all of this beautiful BC weather, we've heard a lot of complaints of sunburns. No matter...

This summer, why not try something new in your area? Getting outside into nature is super important for mental health. There are lots of...

Today, July 24, 2020 marks International Self-Care Day. "Self-care is a lifelong habit and culture" (http://selfcare.ca/) and a day to take care of your mental...

We've discussed in detail many of the challenges that we have been faced with due to COVID-19, from social isolation and connecting with others,...