Staying Hydrated with an Ostomy

As we enter the second month of summer, we thought about the importance for ostomates to stay hydrated in the heat. Because ostomates are missing either parts of or the whole colon, fluids have a hard time getting absorbed into the body. Instead, they are constantly being flushed out. That is why it is so important for ostomates to drink plenty of water throughout the day - about 8 to10 ounces, as recommended by the United Ostomy Association of America (UOAA). As fluids are unable to get reabsorbed easily for ostomates, it is also common to lose electrolytes (like sodium and potassium) which help regulate body functions. There are lots of electrolyte-rich drinks which can help supplement. For example, drinks like Gatorade (remember to dilute with water to reduce the sugar content) can help, or try ReHydrate from Vancouver-based natural health product company, WithinUs.

Here are some symptoms of dehydration to watch for (whether you're an ostomate or not):

• headache
• fatigue
• dark or decreased urine
• dry mouth or skin
• feeling disoriented or unable to concentrate
• stomach cramps

If you do find yourself dehydrated, focus on rehydrating. One ostomate with the UOAA suggests keeping a bag of pretzels with them for a salt boost to help restore balance to fluids and re-hydrate. The UOAA also recommends drinking water slowly and with meals to slow down fluid as it goes through the system. Remember to take a reusable water bottle with you when you are out and about. Whether enjoying the outdoors or travelling, it is easy to forget to stay hydrated if you don't have access to water at all times. Hopefully these simple tips can help you stay hydrated and enjoy your summer! For more information, please visit the UOAA website here: https://www.ostomy.org/the-heat-is-on-hydrate-with-an-ostomy/?fbclid=IwAR0QTW89N8iF2oGgiitGFC0n5-0em-qSspEf1G3LjBN7qNj8Tddbf1mCNC0