During this time of constant health-related news, you may be wondering how you can prevent getting sick. In fact, your immune system exists to protect you from getting catching viruses and infections. The good news is, there are ways that you can boost your immune system and better avoid illness.
Three Immune System Boosters
- Hydrate. We all know that drinking water is good for us. Different experts have given estimates between eight and twelve cups per day. But how does this help your immune system stay strong? Water helps to carry oxygen to your body cells, and flushes toxins out of your body. Consult your doctor for more information on how much water you should be drinking per day.
- Eat. Focus on eating nutrient-rich foods. These are foods like vegetables and fruit, which naturally contain high levels of vitamins and minerals, for example, zinc, iron and vitamin C. You may have heard the phrase “eat the rainbow”. This is referring to the fact that different coloured foods contain different nutrients in high concentrations, so for the best balance, you should eat foods of a variety of colours. For tips on making healthy home-cooked meals, click here.
- Supplement. Even though you may try to get all the necessary nutrients through your diet and environment, it can be helpful to take supplements for those hard-to-find nutrients. For instance, in British Columbia, where the weather is often overcast during the winter months, many people may find that they have a vitamin D deficiency. Vitamin D helps your body to regulate calcium and phosphorus, promoting healthy bones, and is also known for promoting a healthy immune system. As we normally absorb vitamin D through sunshine, you may consider taking a once-a-day supplement during times when cloudy skies are constant. Again, consult your doctor to find out which supplements may be right for you.
With these three tips, best of luck on your immune-boosting journey!
For more information, please visit https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system & https://www.webmd.com/food-recipes/features/vitamin-d-vital-role-in-your-health#1
