How Food Can Help Improve Vein Health

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What is vein health and the importance of it?

Veins are vessels of the circulatory system that play a critical role in transporting nutrients, oxygen, and water to cells throughout the body. The compromise of these vessels can lead to venous complications such as deep vein thrombosis which is the clotting of blood deep inside your body, and varicose veins which is the painful swelling of the veins. However, vein complications are highly preventable with a proactive lifestyle that incorporates daily movement, a healthy body weight, and intuitive eating of nutritional foods. It’s never too late to be mindful about vein health and make minor adjustments to improve your body’s overall circulation.

Foods you should incorporate into your diet to improve vein health

Daily consumption of key nutrients and physical activities are essential in maintaining good overall health, however, not all nutrients are equal and some foods are more impactful than others when it comes to vein health. Here are a couple of researched food suggestions to consider when it comes to vein health.

Bioflavonoids-Rich Food

Bioflavonoids are commonly found in colorful foods such as bell peppers, citrus/tropical fruits, and leafy greens which are a great option to consider when it comes to vein health. A diet containing bioflavonoid-rich foods will help prevent the development of varicose veins and may improve the condition over time. Choose a variety of colorful, bioflavonoid enriched foods for more optimal results.

Fibrous foods

Dietary fiber comes in two forms; soluble which becomes a gel-like substance when mixed with water and insoluble which remains mostly intact throughout the digestion process. Soluble fiber foods such as beans, grains, and nuts/seeds help prevent constipation that can increase pressure on veins which can aid the development of vein complications. Moreover, fiber in general can reduce cholesterol levels.

Stay Hydrated

One of the most important habits to implement when it comes to vein health is to make sure that you are staying hydrated. Consumption of liquids daily can help ensure proper blood flow throughout the body and can help prevent the formation of blood clots. It is also advisable to be mindful of drinking alcohol, coffee, and tea as these options have dehydrating effects on the body.

Vein health begins with prevention. Knowing what to incorporate in your diet and maintaining a healthy body weight through exercise is the foundation of strong cardiovascular health. In addition to diet, another way that you can support your vein health is by wearing compression socks. Compression socks help keep your veins contracted, pushing the blood from your extremities back to your heart. To view our selection of compression socks, click here.

Sources

https://www.healwithfood.org/varicoseveins/diet.php

https://njvvc.com/top-foods-that-improve-circulation-and-vein-health/

https://www.healthline.com/health/venous-insufficiency       

https://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/9-foods-rich-in-bioflavonoids.html